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The Gracie Diet
The Gracie Diet is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.
Fully updated with lots of new information including:
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- A whole chapter on detox; ways of boosting your immune system; how to deal with constipation which affects over 20% of the population!
- New and delicious additional recipes, some created by top Italian Chefs especially for this book!
- A reference guide to the "GD Belt System", to facilitate your transition into the program!
- A detachable chart to go on your refrigerator as a quick reference guide.
Gracie Jiu-Jitsu: The Master Text
GRACIE JIU-JITSU - THE MASTER TEXT: The definitive text on Brazilian Jiu-jitsu by GRAND MASTER HELIO GRACIE. The classic 8.5 x 11 inch now with 306-pages, hardbound, full color, is packed with over 1,100 photos, an introduction to the Gracie Diet, plus an additional chapter where you'll find some of the unique philosophy of the Grand Master. This collector quality REVISED EDITION will be one of the most sought-after books in the martial arts world for years to come. In a clear and easy-to-follow format, the father of Brazilian Jiu-jitsu addresses different aspects of the self-defense method that bears his name. From the first to the last page of this masterpiece, you'll get a simple breakdown of how to systematically progress, and technically improve your self defense skills regardless of your background. Grand Master Helio Gracie passed away in 2009, after developing the most simple and effective method of self-defense the world has ever seen. For the benefit of future generations his enduring legacy can be found in the pages of GRACIE JIU-JITSU - THE MASTER TEXT. Order now your copy of the REVISED EDITION and own a piece of history!
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